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Free training: getting a grip on your life
CJG Alphen offers a free training course called "Grip op je leven" (Take control of your life) especially for young people aged 12 to 18. Join us and discover how you can feel better about yourself.
Who may participate?
Are you between 12 and 18 years old and do you live in Alphen aan den Rijn? Then this training might be something for you!
Why is this training important?
You are getting older and need to do more and more by yourself and make choices. This is fun, but sometimes quite difficult. Do you sometimes feel sad, angry or often think negatively? That's part of it. Would you like to learn how to deal with this better? Then the training Grip op je leven can help you feel better. Together we look at how you can turn problems into opportunities and how you can become stronger when times get tough!
What is the training about?
- How to take good care of your body and health
- Understanding feelings and thoughts
- Your future and making choices
- Friends and social contacts
- Doing things that make you happy
After this training, you will often feel better about yourself, think more positively, and be able to deal with difficult situations more effectively!
Want to know more about the trainings?
Training sessions start on Monday, October 6. There is room for eight participants. Does this sound like something you would enjoy? Please contact Barbara Perton. You can send her an email, call her, or send her a text message at:06 15 63 97 04. Read more on the website of the Center for Youth and Family.