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Free training: getting a grip on your life
CJG Alphen has a free training course 'Grip op je leven' especially for young people aged 12 to 18. Join us and discover how to feel better about yourself!
Who may participate?
Are you between the ages of 12 and 18 and do you live in Alphen aan den Rijn? Then this training might be something for you! 🫵🏽
Why is this training important?
You are getting older and need to do more and more by yourself and make choices. This is fun, but sometimes quite difficult. Do you sometimes feel sad, angry or often think negatively? That's part of it. Would you like to learn how to deal with this better? Then the training Grip op je leven can help you feel better. Together we look at how you can turn problems into opportunities and how you can become stronger when times get tough!
What is the training about?
How to take good care of body and health
Understanding feelings and thoughts
Making your future and choices
Friends and social contacts
Doing things that make you happy
After this training, you often feel better about yourself, think more positively and cope better with difficult situations! 💙💪🏽
Want to know more about the trainings?
Monday, Oct. 6, training sessions will begin. There is room for 8 participants. Does this look like fun to you? Please contact Barbara Perton. You can send her an email send, call or app at: 06 15 63 97 04.