CJG Alphen has a free training course 'Grip op je leven' especially for young people aged 12 to 18. Join us and discover how to feel better about yourself!

Your mind is just as important as your body. And taking good care of yourself? You can do that with little things. In this blog, you'll find five simple tips to quiet your mind and boost your mood - today.

Talking relieves when you don't feel okay. It can help if you do something with someone. For example, go for a walk together, kick a ball around or play a game of video games. On this page you will find help and helpful tips to help you start the conversation.

A festival that doesn't happen, a rejection on your job application or just missing the train. We all go through bad moments, but how can you better cope with such disappointments? On this page we tell you the secret.